Recipes
SWAP
Roasted Carrots
- Carrots
Place in roasting pan and drizzle the olive oil over the carrots. If using the maple syrup, drizzle to your liking.- Olive Oil
- Salt & Pepper
- Maple Syrup (Optional)
Instructions:
- Skin the carrots and cut off the stalk. Cut the
- carrots into about one or two-inch pieces and then slice them in half.
- Put the carrots on a roastin
- Salt & pepper to your taste.
- Bake uncovered at 425 for 20-25 minutes, or until browning around the sides.
- Remove from the oven, let cool, and enjoy!
Grilled Street Corn
Foil Packets
Ingredients:
- 2 cups corn (canned or fresh, drained if canned)
- 2 tbsp mayonnaise
- ¼ cup shredded cheese
- ½ tsp chili powder or paprika
- Salt & pepper to taste
- Optional: lime juice, cilantro
Instructions:
- Drain corn if using canned.
- Place corn in foil and mix in mayo, cheese, and seasoning.
- Wrap tightly in foil.
- Grill on medium heat for 10–15 minutes, turning once.
- Carefully open, stir, and serve.
- Tip: Add a squeeze of lime for extra flavor!
BBQ Chicken and Veggie Foil Packet
Ingredients:
- 1 lb chicken (or 2 cans chicken, drained)
- 2 cups potatoes (fresh chopped or canned)
- 1–2 cups mixed vegetables
- ½ cup BBQ sauce
- 1 tbsp oil or butter
- Salt & pepper
Instructions:
- Chop vegetables (or drain canned).
- Toss with oil, salt, and pepper.
- Add chicken and coat everything with BBQ sauce.
- Wrap in foil packets.
- Grill on medium heat for 20–25 minutes until cooked through.
Tip: Cut ingredients small so they cook evenly!
Carrot Cake Cookies
Ingredients:
- 1/2 cup butter, softened
- 1/2 cup packed brown sugar
- 1/2 cup white sugar
- 2 large eggs
- 1 (8-ounce) can crushed pineapple,
drained - 1 cup raisins
- 3/4 cup shredded carrots
- 2 cups all-purpose flour
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup chopped walnuts, toasted, divided
(Optional)
Creme Cheese Frosting
- Instructions:
Slowly add and mix all the ingredients
(except the frosting) until a
dough is formed. - On a greased cookie sheet, put
spoonfuls of dough two inches apart - Preheat oven to 350.
- Bake for 14-16
minutes. - Remove from oven, let cool for a few
minutes. - Top with frosting if adding
frosting. Enjoy!
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Helps you find easy and healthy recipes. Managed by registered dietitians. Dietary advice on how to prepare everyday ingredients. Sponsored by The Greater Boston Food Bank.